New Year Fitness Nutrition | Greeley, CO
We are challenging you to dedicate yourself for 12 weeks to create lifestyle changes through both diet and exercise. On average it takes 64 days to create a new habit so we are committing you to 84 days to make sustainable changes with help from our devoted team!
 

Perks of Participating Include:

Monthly photos before, during, and after the challenge

Monthly Inbody Scans providing muscle-fat analysis and body composition analysis (BMI, weight)

  • Jump on our Inbody system to see how your body composition is changing and how much weight you have lost throughout the challenge!

A comprehensive nutrition guide to follow throughout the challenge with a 1-day sample meal plan

Initial nutrition assessment with our experienced nutrition team including but not limited to:

  • Personalized macro-nutrient and energy needs
  • Analysis of your current and past nutrition strategies and recommendations on how to improve your method
  • Education on gaps within your current nutrition knowledge
  • Personalized 12-week goal setting to achieve your desired results throughout the challenge

Access to our exclusive Facebook page!

Monthly group fitness class included for all 12-week challenge participants

Accountability via:

  • Monthly progress check-ins through photos and Inbody scans
  • Weekly phone call check-ins with a dedicated member of our nutrition team

​Why Participate?

  • Kick start your new year with a challenge to start the year off on the right foot!
  • Our dedicated nutrition team is here to tailor to your needs to help you reach your nutrition goals
  • Sign up for personal training as well to have a holistic approach to jump start your lifestyle change!
  • Fun prizes
NoCo Strength | Powerlifting | Greeley, CO

Information You Need to Know:

 

What is the time frame?

  • The challenge starts January 10th and runs through April 4th

Do I need to come in to the gym?

  • Yes, for initial nutrition assessment where we will complete the Inbody scan, before photos, and initial nutrition session.

What is the cost of the challenge?

  • $50 to participate in the challenge
    • This pays for your initial nutrition assessment with a member of our nutrition team!
    • By participating you receive a 10% discount off of nutrition services throughout 12 weeks of the challenge!

Do I need to sign up for training or nutrition separately?

  • Yes, training and nutrition sessions are sold separately
NoCo Strength | Powerlifting | Greeley, CO

Interested in Participating in the 12 Week Challenge?

If you are interested, please click the Sign Up Here button below. You will pay the $50 fee at check out.

​Why Participate?

  • Kick start your new year with a challenge to start the year off on the right foot!
  • Our dedicated nutrition team is here to tailor to your needs to help you reach your nutrition goals
  • Sign up for personal training as well to have a holistic approach to jump start your lifestyle change!
  • Fun prizes
NoCo Strength | Powerlifting | Greeley, CO
NoCo Strength | Powerlifting | Greeley, CO

Primary Contact / Challenge Director

email dana@nocofitness.com with any questions.

Dana Lemke

Dana Lemke

Dietitian