Pregnancy Fitness
Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest
Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest

Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest

Pregnancy. A time of growth, anticipation, and excitement for the future—accompanied by the occasional mood swing and bout of morning sickness. There’s preparation in the nursery, child proofing everything, and taking on the tedious task of installing the car seat....

Health and Wellness
Personal Training: The History, Benefits, and How to Choose
Personal Training: The History, Benefits, and How to Choose

Personal Training: The History, Benefits, and How to Choose

First, A Little About the Author, My name is Ryan McIvor. I have been a personal trainer in the fitness industry for over 3 years but have been involved in the gym for almost a decade at this point. Honestly, growing up, I never thought I would be a trainer, let...

Health and Wellness
Health and Fitness During the Most Wonderful Time of the Year
Health and Fitness During the Most Wonderful Time of the Year

Health and Fitness During the Most Wonderful Time of the Year

Staying on top of your mental and physical health around this time of year is no easy task. There was a Thanksgiving feast we all survived, Christmas cookies are right around the corner, it’s cold, and everyone is very busy with something. There is A LOT of...