Health and Wellness
Personal Training: The History, Benefits, and How to Choose
Personal Training: The History, Benefits, and How to Choose

Personal Training: The History, Benefits, and How to Choose

First, A Little About the Author My name is Ryan McIvor. I have been a personal trainer in the fitness industry for over 3 years but have been involved in the gym for almost a decade at this point. Honestly, growing up, I never thought I would be a trainer, let...

Health and Wellness
Health and Fitness During the Most Wonderful Time of the Year
Health and Fitness During the Most Wonderful Time of the Year

Health and Fitness During the Most Wonderful Time of the Year

Staying on top of your mental and physical health around this time of year is no easy task. There was a Thanksgiving feast we all survived, Christmas cookies are right around the corner, it’s cold, and everyone is very busy with something. There is A LOT of...

Greeley Gym
Gym Myths

Gym Myths

More Common Gym Myths Gyms are wonderful places to breed confidence, improve your strength, and get healthy. Unfortunately, they also are places where myths and falsities run rampant. Here are some common myths that I want to explain and debunk for you. (For more...