Articles for the Month: August 2015

Each gym has its own vibe and culture. When looking to join a gym to start or continue a healthy lifestyle, finding a gym that fits you is the most important piece. When you come to a personal training gym you can expect to receive a personalized program, expert...

It’s back to school time, as summer activities wined down it is important to keep your exercise activity up. For many stay at home moms this is the time of year to get back into a gym routine as kids go back to school and you have more daytime hours available. If you...