February 1, 2016 - NoCo Fitness

Articles for the Month: February 2016

Debunking the Myth That Women Shouldn’t Lift Heavy

Everyone has heard the old myth that women who lift heavy weights will get bulky and have a body that looks like a man’s. WRONG!! Most women who look enormous and bulky are professional body builders who lift for several hours a day and more than likely use...

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Valentine’s Day – Workout with Your Mate

Valentine’s Day is just a few days away and love is in the air (do people really believe that?).  Rather than buying into all the hype and heart shaped boxes of chocolates this year, why not try something new?  Try one of these fun, but healthier alternatives to the...

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Staying Motivated – Work with a Trainer

There is a couple feet of snow on the ground and face it, “baby, its cold outside”. If that isn’t a motivation crusher, I don’t know what is. We don’t want to get out of our pajamas right now let alone go to the gym to work out. However, there is a solution that will...

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