May 1, 2016 - NoCo Fitness

Articles for the Month: May 2016

Using Your Fitbit to Train for a 5K

Summer is the perfect time to either revamp your running skills or finally start them. Having a Fitbit or other type of measuring device is just one more way to enhance your experience and keep you motivated while training for your first 5K. These tools allow you to...

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The Rave About the Fitbit

What's the attraction with personal measurement tools like the Fitbit? Well, to name a few highlights, it allows you to be more accountable about your exercise; you can log your daily food intake; share the data with your personal trainer or fitness group; and monitor...

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