Lately in the gym, we have had a lot of questions on the benefits of AdvoCare Spark, our newest addition to the supplements we carry for clients here at the gym. First off, we should start by saying that the trainers here at the gym love AdvoCare Spark, and it is the...
Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...
In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...
