It’s finally here! Summer break is upon us, and kids couldn’t be any happier! Sleeping in, playing video games, watching TV, no homework. These are just some of the perks of summer for kids. But, this summer, let’s try to get kids off the couch and out doing...
In today’s fast paced world, we are constantly on the go. Unfortunately, that sometimes leaves us with no time to provide ourselves with healthy nutrition. Meal prepping takes time, can sometimes be monotonous, and isn’t always for everyone. Personal trainers differ...
As we age, exercise continues to be crucial to overall health and wellness. When we are young, we are told to go outside, play sports, and to be active. But as we are aging, we begin to care less about activity and exercise, and more about our job, kids, and other...
Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...
