So, you’ve heard that going to gym is a pretty healthy thing to do. You now have a gym membership and the motivation to match. For the first couple of weeks, it is easy to get to the gym. It’s the new shiney thing in your life and you’ve told too many people that you...
Monday is International Chest Day It seems like every Monday, every bro (chronic gym goers who emphasize looking good over form and function) in the gym is decked out in their new gym gear and grunting on the bench trying to move weight that is obviously too heavy....
If you are a new exerciser, congrats by the way, or a gym regular, then you have probably heard the terms “weight training”, “powerlifting”, and “olympic lifting”. Who would’ve thought that there was so much more to exercising than just going to a gym and doing some...
