September 1, 2017 - NoCo Fitness

Articles for the Month: September 2017

Personal Training: When is the Right Time?

Personal Training: When is the Right Time?

I’m asked a lot of questions as a personal trainer, both from clients and not clients. Some of the questions I get are “When is the right time to get personal training?" and "Will it be worth it?” As a trainer, I am a little biased. I believe everyone, at some point...

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Innocent Til’ Proven Guilty: A Rebuttal for Carbohydrates

Innocent Til’ Proven Guilty: A Rebuttal for Carbohydrates

In my mind, when I think of how carbohydrates being portrayed in the media, I think of a court room, and carbohydrates are on trial for weight gain in America. “ Your Honor, In recent years, the media has made carbohydrates out to be the enemy of our diets. They make...

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From the Keyboard to the Dumbbells: Corporate Memberships

From the Keyboard to the Dumbbells: Corporate Memberships

For some, a job means sitting at a desk all day long, face glued to a computer screen, and fingers stuck to a keyboard. The greatest amount of exercise throughout the day might be getting up to walk to the vending machine. Being stuck at a desk all day can be pretty...

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