Those bags of Halloween treats may be taunting you saying EAT ME, but you can sweat off a few fun-sized indulgences during your next workout. Check out just how many of your favorite fun-sized candies you are burning off at your next workout! You Ate It...Now Negate...
I get this question a lot from clients. How should I warm up? Should I do the same warm up every time? Is there one warm up that is better than another? How do I know if I am ready for more advanced warm ups? Well, let’s dive in and warm up on warming up! In gym class...
Has the weight on the scale not been moving? Has your strength stayed the same or maybe even gone down a little bit? Have you been finding it harder to make it into the gym because of this? If any of this sounds like you, then you may be hitting a plateau! A plateau...
