Articles for the Month: October 2017

Working Off Those Halloween Treats

Working Off Those Halloween Treats

Those bags of Halloween treats may be taunting you saying EAT ME, but you can sweat off a few fun-sized indulgences during your next workout. Check out just how many of your favorite fun-sized candies you are burning off at your next workout! You Ate It...Now Negate...

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Feeling Cold on Warming up?

Feeling Cold on Warming up?

I get this question a lot from clients. How should I warm up? Should I do the same warm up every time? Is there one warm up that is better than another? How do I know if I am ready for more advanced warm ups? Well, let’s dive in and warm up on warming up! In gym class...

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Why Did I Plateau?

Why Did I Plateau?

Has the weight on the scale not been moving? Has your strength stayed the same or maybe even gone down a little bit? Have you been finding it harder to make it into the gym because of this? If any of this sounds like you, then you may be hitting a plateau! A plateau...

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