Being a personal trainer has been an incredibly rewarding career, and throughout my time of helping people reach their fitness goals, I have realized it takes going even beyond the personal training to be a great member of your clients’ team. It had me thinking. What...
How many times have you been doing something physical and you have heard someone say, “It’s all in your head!”? When it comes to exercise, it is true. The thing is, many people are capable of much more than they think they are, thus they limit themselves on what they...
I learn something new with everyday spent at NoCo Fitness. When I first started, I thought I knew quite a bit about personal training from reading, watching videos, and just researching personal training. But, since I have started, I have learned so much more and I am...
When it comes to starting your fitness journey, choosing the right gym can be an overwhelming experience. Health and fitness clubs, crossfit gyms, boxing gyms, personal training studios, and all other types of gyms are all over the place, and choosing what is right...
Just like that, it is 2018. The year 2017 has come and gone, and as always, it’s time to set those goals for the upcoming year. Today, millions of people will set out to enter the gym for the first time, set up a gym membership, and make this the year that they get...
