January 1, 2018 - NoCo Fitness

Articles for the Month: January 2018

7 Things Your Personal Trainer Should Be Doing

7 Things Your Personal Trainer Should Be Doing

Being a personal trainer has been an incredibly rewarding career, and throughout my time of helping people reach their fitness goals, I have realized it takes going even beyond the personal training to be a great member of your clients’ team. It had me thinking. What...

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Mind and Body Link: The Importance of the Mind

Mind and Body Link: The Importance of the Mind

How many times have you been doing something physical and you have heard someone say, “It’s all in your head!”? When it comes to exercise, it is true. The thing is, many people are capable of much more than they think they are, thus they limit themselves on what they...

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What I’ve Learned Here at NoCo Fitness

What I’ve Learned Here at NoCo Fitness

I learn something new with everyday spent at NoCo Fitness. When I first started, I thought I knew quite a bit about personal training from reading, watching videos, and just researching personal training. But, since I have started, I have learned so much more and I am...

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Take That First Step: New Years Resolutions to Lifestyle

Take That First Step: New Years Resolutions to Lifestyle

Just like that, it is 2018. The year 2017 has come and gone, and as always, it’s time to set those goals for the upcoming year. Today, millions of people will set out to enter the gym for the first time, set up a gym membership, and make this the year that they get...

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