Articles for the Month: February 2018

Get Motivated!

Get Motivated!

Have you ever been in a situation where you knew you should go to the gym but then thought, “No way, I’m going to sit here, binge watch That 70s Show, and eat a box of Lucky Charms!” It’s okay, we’ve all been there. Getting the motivation to go to the gym is hard....

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Being a Healthy Self-Critic

Being a Healthy Self-Critic

So you have been working hard in the gym huh? You have been sweating day in and day out, and not only that but you have really kicked your nutrition into high gear. What I would like you to do right now is no matter where you are at, what you are doing or who you are...

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The Benefits of HIIT Training

The Benefits of HIIT Training

HIIT training. Most people have no idea what it is. HIIT stands for High Intensity Interval Training. It incorporates high intensity cardio, but instead of taking forever to run a few miles on a treadmill, you could just do HIIT for 10-20 minutes and get a great...

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