Does muscle turn to fat? Let me begin this by giving the backstory on how this topic came about in my head because you might be thinking to yourself, “I have never heard of this before and this sounds incredibly random.” Last week I was discussing a few things related...
Many people are enter a bulking phase of their training during the winter months. This simply means that instead of trying to look good, many people are attempting to put on a little weight and gain some muscle mass. As you can imagine, there are many methods to do...
We have all been there at some point in our lives, whether it is in the gym or in other aspects of our life. It overcomes us. It beats us down, and it is a hard cycle to break. So, the question begs, how do we get past self-doubt? How do we recognize it, get ahead of...
On February 17th, I had the honor of taking part in a powerlifting competition. I was the coach of Melissa Andrews, our massage therapist/part-time weight lifting beast. As this was my very first powerlifting experience I learned a great deal about how much...
