Articles for the Month: March 2018

Pushing Beyond Self Doubt in the Gym

Pushing Beyond Self Doubt in the Gym

We have all been there at some point in our lives, whether it is in the gym or in other aspects of our life. It overcomes us. It beats us down, and it is a hard cycle to break. So, the question begs, how do we get past self-doubt? How do we recognize it, get ahead of...

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The Sport of Powerlifting

The Sport of Powerlifting

On February 17th, I had the honor of taking part in a powerlifting competition. I was the coach of Melissa Andrews, our massage therapist/part-time weight lifting beast. As this was my very first powerlifting experience I learned a great deal about how much...

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