These two are big myth in the fitness industry that many people fall into. I am not saying that sweating when exercising is bad. I personally love when I am dripping with sweat after working out, but that it is not necessary for adaptations or to burn calories. The...
As personal trainers, we have the life! People tell us all the time, “Man, it must be awesome just to hang out at the gym all day every day. That makes sense why you’re in such good shape!” And, the truth is, it is really awesome that I am immersed into my passion and...
As I look back on my internship at NoCo Fitness, it’s crazy to think about how much I’ve learned and how much I feel that I’ve grown in my ability to be a personal trainer. Before I started, I definitely didn’t realize how much goes into being a personal trainer that...
I am about to tell you something that you never, ever thought you would hear from a personal trainer. This is the big reveal, the ultimate secret. Prepare your eyes for the truth, reader. Believe it or not, it’s not all about the gym. There, I said it, no going back...
We all know there are many different types of dieting out there. Some that work and many that do not. I am going to talk about one dieting strategy that works great for me and might also work for you. The diet I am going to talk about is Intermittent Fasting. There...
Eggs: the official food association we have with the day of Easter. We take the time to hard-boil them, paint them all kinds of crazy colors, and then hide them around the house for kids to track down. It’s a blast, gets the kids out and having fun, and is a great way...
