Everyone has their own style of working out, things they can do, cannot do, or simply do not like doing. One of the most beautiful things about working out is how unique it is from person to person. Despite the amazing variety found in different people at the gym,...
I have noticed that some people do not train their back as much as they should. We all should know that the back is a large group of muscle that should not be neglected. The reasons why I think people don’t care about their backs or do not think about training their...
Trying new things. It is something we all talk about, but it is also something we rarely do. The rhythm of our life becomes comfortable, and breaking out of that rhythm is sometimes difficult. This is because the unknown is scary. It is unexpected, and we don’t like...
, Last weekend, the weekend of April 28th and 29th, I was able to participate in my first powerlifting meet. It was with a few people from NoCo Fitness such as Ryan, Melissa and Matt. Although we all had a great deal of fun and had our own experience in a unique way,...
