May 1, 2018 - NoCo Fitness

Articles for the Month: May 2018

Pet Peeves at the Gym: a Compilation by Tanner Porter

Pet Peeves at the Gym: a Compilation by Tanner Porter

Everyone has their own style of working out, things they can do, cannot do, or simply do not like doing. One of the most beautiful things about working out is how unique it is from person to person. Despite the amazing variety found in different people at the gym,...

read more
International Back Day for Loveland’s Powerful Posture

International Back Day for Loveland’s Powerful Posture

Loveland's fitness community comes alive with enthusiasts on International Back Day. They focus on harnessing the power between their shoulder blades for an upright and commanding posture. It's not only about aesthetics. A strong back plays a pivotal role in our...

read more
The Importance of Switching Up Your Fitness Routine

The Importance of Switching Up Your Fitness Routine

Trying new things. It is something we all talk about, but it is also something we rarely do. The rhythm of our life becomes comfortable, and breaking out of that rhythm is sometimes difficult. This is because the unknown is scary. It is unexpected, and we don’t like...

read more
Powerlifting: A Reflection of My First Meet

Powerlifting: A Reflection of My First Meet

, Last weekend, the weekend of April 28th and 29th, I was able to participate in my first powerlifting meet. It was with a few people from NoCo Fitness such as Ryan, Melissa and Matt. Although we all had a great deal of fun and had our own experience in a unique way,...

read more