It has come to my attention recently that there are many people who are not happy with their body image. Yes, I know, shocking. What I would like to talk about today is somewhat of a serious topic to me, because I believe this is a mental “disease” that inflicts every...
Stepping up your workouts is essential to getting yourself to the next level. Breaking through the plateau that so many of us stumble upon in our fitness journey and cannot get past. Stepping up your workouts doesn’t always mean putting more weight on the bar of try...
So, here we are one week into the Paleo nutrition challenge we are doing here at NoCo Fitness. I wanted to take the opportunity in the blog to discuss how I have been feeling for the last week and what my thoughts have been so far! For those of you that did not choose...
In fitness, and in life, setting goals is an extremely important aspect of improving yourself. In fitness, this could be wanting to lose a certain amount of weight, or being able to lift a certain amount of weight, or being able to run a mile in a specific amount of...
