Diet is one of the biggest topics of confusion that many, people have when getting into fitness. One of the biggest reasons for that is: everywhere you look someone else has a different opinion about what food you don’t eat enough, what food you eat too much, what...
Many of us have been changed by exercise in one way, shape, or form. Odd as it may seem, hitting the gym and throwing some weights around carries with it some very heavy mental side effects. Far beyond just the physical adaption and changes your body is going through....
As many of our clients know, Chris and I were able to take a vacation to the Dominican Republic over the 4th of July with our wonderful wives. There was a lot of time spent on relaxing by the beach, having drinks, eating lots of great food, and laughing while having a...
Protein, protein, protein. Chances are, if you’re into fitness you’ve heard how important protein is probably a thousand times. Whether you’re the meathead who works biceps 4 times a week, or you’re just the person who enjoys going on a nice jog after work to relieve...
