August 1, 2018 - NoCo Fitness

Articles for the Month: August 2018

Who’s On Your Team?

Who’s On Your Team?

As many of our clients know, the four trainers at NoCo Fitness, along with 10 clients, completed the 2nd annual NoCo Tough Mudder at a team this past weekend in SnowMass, Colorado. Consisting of 20 obstacles in a 10 mile stretch, our team took on the challenge, and we...

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The Unfortunate and Horrendous Misuse of the Word “Tone”

The Unfortunate and Horrendous Misuse of the Word “Tone”

Today we are going to cover one of my biggest pet peeves in the gym: the misunderstood word “tone.” No doubt by now if you are a big time gym goer and have spent any amount of time pumping iron you have heard someone at some point say the phrase, “I’m just trying to...

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Intermittent Fasting: Bust or Must?

Intermittent Fasting: Bust or Must?

Lately, popularized by social media, intermittent fasting (IF) has become one of the biggest dieting fads. People are losing weight, dropping dress sizes, and loving the results. Some swear by it. Some hate it. Are you missing out on the answer to weight loss, or is...

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