As many of our clients know, the four trainers at NoCo Fitness, along with 10 clients, completed the 2nd annual NoCo Tough Mudder at a team this past weekend in SnowMass, Colorado. Consisting of 20 obstacles in a 10 mile stretch, our team took on the challenge, and we...
Gym Myths about fitness are EVERYWHERE. Odds are, you have heard several of these myths, and hopefully you realized they weren’t true. However, if you did believe these lies, we at NoCo Fitness are here to help you debunk some of these myths and get on the right...
Today we are going to cover one of my biggest pet peeves in the gym: the misunderstood word “tone.” No doubt by now if you are a big time gym goer and have spent any amount of time pumping iron you have heard someone at some point say the phrase, “I’m just trying to...
Lately, popularized by social media, intermittent fasting (IF) has become one of the biggest dieting fads. People are losing weight, dropping dress sizes, and loving the results. Some swear by it. Some hate it. Are you missing out on the answer to weight loss, or is...
