Summer is coming to an end. The heat is subsiding. Leaves are turning different colors. And there is an abundant aroma of pumpkin spice in the air. At this time of year, parents can rejoice! The kids are back in school, which means that you can start to find your own...
One of the worst feelings in fitness is working your butt off, with your workouts and diet, but never seeing any results. This could be for any number of reasons, but the focus of this week’s blog is one of the biggest obstacles to overcome: staying on track over the...
Clearly, there are some things in the gym that you are not going to enjoy doing. Some of these exercises fall into the same category and you may be all too familiar with. Exercises such as the bear crawl, burpees, rope slams, push ups, and pull ups are just a few of...
