October 1, 2018 - NoCo Fitness

Articles for the Month: October 2018

Tricking your Treat Tooth for Halloween

Tricking your Treat Tooth for Halloween

It’s that time of year...Halloween. One night each year, kids dress as their favorite superheroes, ghosts, vampires, princesses, etc. and fill the streets of neighborhoods, filling their baskets with treats of all sorts. Ranging from snickers to milky ways, or even...

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Your Body = Operation Remodel

Your Body = Operation Remodel

By now I am sure you have heard it all: your body is a machine, your body is a temple, your body is this, and your body is that blah, blah, blah. Today we are going to look at this a different way and approach how we think about our bodies in what is hopefully a...

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The Gym is the Best Addiction

The Gym is the Best Addiction

There are many forms of addiction in this world. They range from horrendous, life destroying addictions all the way to beautiful and life enhancing ones. Now, I do want you to read the first two lines of this blog and then go around telling all of your friends that a...

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The Scale is Stuck, Now What?

The Scale is Stuck, Now What?

What happens when the scale gets stuck? We have all been there. Is it time to stop working out, just give up, and decide it’s just like last time and your body just doesn’t want to respond? A million thoughts will run through your mind, and before you know it, you...

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The Importance of Warming Up Before Exercise

The Importance of Warming Up Before Exercise

I think we all know that warming up is vital to do before any type of exercise. However, I think that some people might not realize what the warmup is accomplishing, and what sort of things should actually be done in the warm up. So, today’s blog will focus on the...

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