December 1, 2018 - NoCo Fitness

Articles for the Month: December 2018

Please Enjoy this Very Mature Gym Christmas Poem

Please Enjoy this Very Mature Gym Christmas Poem

Gym Christmas Poem, by Tanner Porter Dashing through the gym, With dumbbells in my hand, These things aren’t very light, I hope I don’t drop them! The gym is full of sweat, Tanner thinks it’s gross, Let’s all go back to lifting weights, Where we’ll get jacked the...

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Chris Is Now Titleist Performance Institute Certified

Chris Is Now Titleist Performance Institute Certified

What the heck does Titleist Performance Institute (TPI) certified mean? Well, here are a few stats. 18 of the last 20 major championships where won by players advised by a TPI certified expert. 25 of the top 30 players in the world are advised by a TPI certified...

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Does Losing Weight Equal Getting Healthier?

Does Losing Weight Equal Getting Healthier?

As a personal trainer, I work with people on a daily basis that come to me for the simple goal of weight loss. This week, as I was working with a client, and they said something that I found interesting. When talking about their fitness journey and where they had come...

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