Articles for the Month: January 2019

Why Get a Personal Trainer?

Why Get a Personal Trainer?

Is a personal trainer right for you? When walking into the gym, many people have no idea where to start. And, often times, this is what leads to them falling off down the road. The gym can be intimidating if you’re unsure of how the machines work, what muscles to...

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Who Are You? what comes to mind?

Who Are You? what comes to mind?

Define who are you This is not exactly a typical blog specifically relating to gym-type things, but bear with me, I have a lot of thoughts I would like to pass on to you going into this next year. Something that has been on my mind a lot for the last few weeks is the...

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