Articles for the Month: January 2019

Setting Goals: Realistic and Fun

Setting Goals: Realistic and Fun

Well, ladies and gentlemen, it is that time of year again. The New Year has come and gone, it is now about two weeks into 2019 and unfortunately there are probably already a great number of people who have given up on their New Year’s resolutions. I know what you’re...

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Chris Silvernale: 40 Under Forty

Chris Silvernale: 40 Under Forty

NoCo Fitness' owner and leader, Chris Silvernale, was recognized as one of this year's Forty Under 40 in the Northern Colorado Region. This prestigious award is given out every year to 40 of Northern Colorado's youngest, brightest leaders to recognize and celebrate...

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Why Get a Personal Trainer?

Why Get a Personal Trainer?

Is a personal trainer right for you? When walking into the gym, many people have no idea where to start. And, often times, this is what leads to them falling off down the road. The gym can be intimidating if you’re unsure of how the machines work, what muscles to...

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Who Are You? what comes to mind?

Who Are You? what comes to mind?

Define who are you This is not exactly a typical blog specifically relating to gym-type things, but bear with me, I have a lot of thoughts I would like to pass on to you going into this next year. Something that has been on my mind a lot for the last few weeks is the...

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