Articles for the Month: July 2019

Never Skip Leg Day

Never Skip Leg Day

This week I want to go over some reasons why you should never skip leg day. This is one of the longest standing gym jokes, the big massive muscular guy with small legs, no one wants to look like a Dorito Chip on a tooth pick. I am going to go over 4 reason why you...

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Exercise is Not Punishment

Exercise is Not Punishment

You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...

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