Often overlooked in a lot of diets, whether because we don’t like the taste or just forget, vegetables may be something you are not getting enough of in your diet. As kids, eating your vegetables doesn’t always come easy. Your parents tell you that you have to eat...
This week I want to go over some reasons why you should never skip leg day. This is one of the longest standing gym jokes, the big massive muscular guy with small legs, no one wants to look like a Dorito Chip on a tooth pick. I am going to go over 4 reason why you...
“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...
You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...
John came to us about 6 months ago, looking for a personal trainer to help him get stronger and back into good shape after having his leg amputated last year. With the help of Ryan, John has come a long ways in his journey and continues to get stronger every day. If...
