I found myself having an interesting conversation with one of my clients, Lindsey Seitz, earlier this week, and I thought it would be a great topic for this week’s blog: How to Quit Being A Quitter. Are you the type of person that starts doing an activity or task, but...
Core training is the Key One of the most forgotten muscle groups in traditional training is the core. These muscles are very important and have a number of functions for our body. Training these muscles to be stronger and acquire more endurance can be beneficial to us...
Colleen Griffith has been training with us at NoCo Fitness for over a year now! She first came to us in August of last year, and has trained with Chandler ever since. When she first came in, she was just coming off of a hip replacement surgery and wanted to be able to...
Alright so I lied, I cannot prove this mathematically, because I can barely do basic addition and subtraction in my head. I CAN however prove you are awesome through sound reasoning and logic. In every awesome person around the globe, there is almost always one...
