September 1, 2019 - NoCo Fitness

Articles for the Month: September 2019

FALL into Fitness with us this October!

FALL into Fitness with us this October!

Hello all of our friends and family here at NoCo Fitness! If you don’t already know this about us, we love friendly competitions around the gym. Often you can see the trainers engaging in little competitions that range from pull up contests to rowing 1000 meters the...

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Switching Up Your Fitness Routine

Switching Up Your Fitness Routine

In fitness, there are a multitude of types of fitness out there and it seems like every year, there is something new! Whether it is strength training, yoga, long-distance running, cross fit, or any other discipline of fitness, it is important to realize that you...

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The Importance of a Well Rounded Exercise Program

The Importance of a Well Rounded Exercise Program

Today’s topic: why it is important for everybody to follow a well-rounded workout routine. You might be thinking, “What does he mean by well rounded?” For the bros out there, this does not just mean doing more tricep exercises to catch up with your biceps. By...

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Meet Our Newest Trainer: Tim Osterbauer

Meet Our Newest Trainer: Tim Osterbauer

Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo Fitness! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and...

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