August 1, 2022 - NoCo Fitness

Articles for the Month: August 2022

Benefits of Powerlifting and Why You Should Try It

Benefits of Powerlifting and Why You Should Try It

If you're looking for a great way to get fit and healthy, take advantage of the benefits of powerlifting! Powerlifting is a strength sport that involves lifting heavy weights. It can provide many benefits, such as strong bones, fat loss, improved mental state, and...

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Empowering Amputee Exercises for Strength and Mobility

Empowering Amputee Exercises for Strength and Mobility

Engaging in amputee exercises is crucial for maintaining muscle mass and preventing joint contractures. When exercising with a prosthesis, choosing the right type of exercise is essential to see optimal results. In this article, we'll explore the most effective...

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