January 1, 2024 - NoCo Fitness

Articles for the Month: January 2024

Debunking Common Gym Myths in 2024

Debunking Common Gym Myths in 2024

Gym myths have long clouded our understanding of fitness and lead us down misleading paths. NoCo Fitness aims to clear the fog in 2024. Tackle myths from strength training fears to misconceptions about body fat and metabolic rate. We're on a mission whether it's...

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How Much Weight Can You Lose in A Month Healthily?

How Much Weight Can You Lose in A Month Healthily?

Weight loss involves both simplicity and challenge. The basic concept is that burning more calories than we consume leads to burning stored fat as fuel, according to mathematics. To lose 1 pound per week, a reduction of about 500 to 1,000 calories is needed, as 1...

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Straight Leg Raise Exercise for Beginners

Straight Leg Raise Exercise for Beginners

Struggling to enhance your core strength and improve flexibility? The straight leg raise popular exercise (SLR) is a simple yet effective solution. Often overlooked, it targets the muscles in the lower abdomen, hips, and thighs. This movement improves your posture and...

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