NoCo Fitness, Author at NoCo Fitness

Latest articles from NoCo Fitness

NoCo Fitness

NoCo Fitness

Chris takes an academic approach to creating a fitness program. He develops a fitness program based on scientific principles to take you from your current fitness level to the highest level you want to reach. He believes that the best results are achieved when you train smart, not hard.
Benefits of Powerlifting and Why You Should Try It

Benefits of Powerlifting and Why You Should Try It

If you're looking for a great way to get fit and healthy, take advantage of the benefits of powerlifting! Powerlifting is a strength sport that involves lifting heavy weights. It can provide many benefits, such as strong bones, fat loss, improved mental state, and...

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Empowering Amputee Exercises for Strength and Mobility

Empowering Amputee Exercises for Strength and Mobility

Engaging in amputee exercises is crucial for maintaining muscle mass and preventing joint contractures. When exercising with a prosthesis, choosing the right type of exercise is essential to see optimal results. In this article, we'll explore the most effective...

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Why Should You Work With A Personal Trainer?

Why Should You Work With A Personal Trainer?

There are many reasons why you should hire a personal trainer. Maybe you want to lose weight, gain muscle, or improve your athletic performance. Or perhaps you want someone to help motivate and keep you accountable. Experience in Action: The Benefits of Personal...

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