Latest articles from Chris Silvernale

Chris Silvernale

Chris Silvernale

Chris takes an academic approach to creating a fitness program. He develops a fitness program based on scientific principles to take you from your current fitness level to the highest level you want to reach. He believes that the best results are achieved when you train smart, not hard.
Debunking Common Nutritional Myths

Debunking Common Nutritional Myths

Myths in the nutritional world are extremely out of control. We’ve all heard them. However, sometimes figuring out what’s true and what isn’t can be pretty tough. So, the objective of this week’s blog is to dispel a few of the biggest myths that I know we’ve all heard...

read more