Well, ladies and gentlemen, it is that time of year again. The New Year has come and gone, it is now about two weeks into 2019 and unfortunately there are probably already a great number of people who have given up on their New Year’s resolutions. I know what you’re...
Latest articles from Chris Silvernale
Chris Silvernale
Chris Silvernale: 40 Under Forty
NoCo Fitness' owner and leader, Chris Silvernale, was recognized as one of this year's Forty Under 40 in the Northern Colorado Region. This prestigious award is given out every year to 40 of Northern Colorado's youngest, brightest leaders to recognize and celebrate...
Chris Is Now Titleist Performance Institute Certified
What the heck does Titleist Performance Institute (TPI) certified mean? Well, here are a few stats. 18 of the last 20 major championships where won by players advised by a TPI certified expert. 25 of the top 30 players in the world are advised by a TPI certified...
Does Losing Weight Equal Getting Healthier?
As a personal trainer, I work with people on a daily basis that come to me for the simple goal of weight loss. This week, as I was working with a client, and they said something that I found interesting. When talking about their fitness journey and where they had come...
Maintaining Nutrition through the Holidays!
Well, well, well, Thanksgiving/Christmas. We meet again. If you do not think that the holiday season is your biggest enemy pitted against you in the tireless struggle to shred the pounds then you just might be in for a pretty rude and/or crazy awakening. Do not fear...
Train, Eat, and Definitely Sleep
“Train. Eat. Sleep. Repeat.” It is a slogan often used on the back of t-shirts or on gym walls. Training, or working out, is important to our overall health, but if we actually look at these 3 words, 2 of them have to do with recovery. We can work out all we want, but...
Debunking Common Nutritional Myths
Myths in the nutritional world are extremely out of control. We’ve all heard them. However, sometimes figuring out what’s true and what isn’t can be pretty tough. So, the objective of this week’s blog is to dispel a few of the biggest myths that I know we’ve all heard...
This Week’s Blog: We Are Proud of Our Clients
PSA for ALL clients! I know what you are thinking, “What a creative title for the blog this week, nice one Tanner.” And you are absolutely right; the title is lacking some ingenuity and creativity. It lacks certain pep in the step I guess you could say. The reason for...