Well, ladies and gentlemen, it is that time of year again. The New Year has come and gone, it is now about two weeks into 2019 and unfortunately there are probably already a great number of people who have given up on their New Year’s resolutions. I know what you’re...
NoCo Fitness' owner and leader, Chris Silvernale, was recognized as one of this year's Forty Under 40 in the Northern Colorado Region. This prestigious award is given out every year to 40 of Northern Colorado's youngest, brightest leaders to recognize and celebrate...
What the heck does Titleist Performance Institute (TPI) certified mean? Well, here are a few stats. 18 of the last 20 major championships where won by players advised by a TPI certified expert. 25 of the top 30 players in the world are advised by a TPI certified...
As a personal trainer, I work with people on a daily basis that come to me for the simple goal of weight loss. This week, as I was working with a client, and they said something that I found interesting. When talking about their fitness journey and where they had come...
“Train. Eat. Sleep. Repeat.” It is a slogan often used on the back of t-shirts or on gym walls. Training, or working out, is important to our overall health, but if we actually look at these 3 words, 2 of them have to do with recovery. We can work out all we want, but...
PSA for ALL clients! I know what you are thinking, “What a creative title for the blog this week, nice one Tanner.” And you are absolutely right; the title is lacking some ingenuity and creativity. It lacks certain pep in the step I guess you could say. The reason for...
It’s that time of year...Halloween. One night each year, kids dress as their favorite superheroes, ghosts, vampires, princesses, etc. and fill the streets of neighborhoods, filling their baskets with treats of all sorts. Ranging from snickers to milky ways, or even...
By now I am sure you have heard it all: your body is a machine, your body is a temple, your body is this, and your body is that blah, blah, blah. Today we are going to look at this a different way and approach how we think about our bodies in what is hopefully a...
