Rebecca Silvernale, Author at NoCo Fitness

Latest articles from Rebecca Silvernale

Rebecca Silvernale

Rebecca Silvernale

Rebecca takes a fun approach to creating a fitness program. She develops a fitness program based to challenge each individual’s fitness level. She believes that the best results are achieved when you train with others.
Never Skip Leg Day

Never Skip Leg Day

This week I want to go over some reasons why you should never skip leg day. This is one of the longest standing gym jokes, the big massive muscular guy with small legs, no one wants to look like a Dorito Chip on a tooth pick. I am going to go over 4 reason why you...

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Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Exercise is Not Punishment

Exercise is Not Punishment

You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...

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Client Spotlight: John Stevenson

Client Spotlight: John Stevenson

John came to us about 6 months ago, looking for a personal trainer to help him get stronger and back into good shape after having his leg amputated last year. With the help of Ryan, John has come a long ways in his journey and continues to get stronger every day. If...

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Our Newest Team Member: Meet Logan

Our Newest Team Member: Meet Logan

My name is Logan Ammirati. I am interning here at Noco Fitness for the next couple of weeks.  From there, I’ll be joining the team as a trainer. I am very excited to get to know the great people who come in to work out, and I am even more excited to help them reach...

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Client Spotlight: June 2019

Client Spotlight: June 2019

This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...

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Do I Need to Take Supplements?

If you have been into NoCo Fitness lately, you have probably noticed that we just linked up with Redcon 1 to get a whole new line of supplements. It’s all great stuff, and I encourage you to try it if you determine that you need to throw some supplements into the mix....

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Client Spotlight: Crystal Payne

Client Spotlight: Crystal Payne

If you come into NoCo Fitness around 4:30 to 5:30pm, you probably have had the chance to meet our awesome client, Crystal Payne! She has been with us since October of 2018, and this month, she is the subject of our client spotlight. She is constantly smiling,...

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