Rebecca Silvernale, Author at NoCo Fitness

Latest articles from Rebecca Silvernale

Rebecca Silvernale

Rebecca Silvernale

Rebecca takes a fun approach to creating a fitness program. She develops a fitness program based to challenge each individual’s fitness level. She believes that the best results are achieved when you train with others.
Never Skip Leg Day

Never Skip Leg Day

This week I want to go over some reasons why you should never skip leg day. This is one of the longest standing gym jokes, the big massive muscular guy with small legs, no one wants to look like a Dorito Chip on a tooth pick. I am going to go over 4 reason why you...

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Exercise is Not Punishment

Exercise is Not Punishment

You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...

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Client Spotlight: Crystal Payne

Client Spotlight: Crystal Payne

If you come into NoCo Fitness around 4:30 to 5:30pm, you probably have had the chance to meet our awesome client, Crystal Payne! She has been with us since October of 2018, and this month, she is the subject of our client spotlight. She is constantly smiling,...

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