Some people might not know this but I am still relatively new to Greeley, Colorado. I actually moved here in the beginning of August in order to start my Masters program at UNC. I had been a personal trainer and fitness coach for several years in Fargo, ND and...
Latest articles from Tim Osterbauer
Tim Osterbauer
Health and Fitness During the Most Wonderful Time of the Year
Staying on top of your mental and physical health around this time of year is no easy task. There was a Thanksgiving feast we all survived, Christmas cookies are right around the corner, it’s cold, and everyone is very busy with something. There is A LOT of temptation...
Physical Activity With Medical Conditions
One very cool thing about NoCo is that we make this a place where anyone can feel comfortable and be able to exercise. We see people from all walks of life, all ages, and different forms of ailments. Two populations of people that are often overlooked but still very...
Gym Myths
More Common Gym Myths Gyms are wonderful places to breed confidence, improve your strength, and get healthy. Unfortunately, they also are places where myths and falsities run rampant. Here are some common myths that I want to explain and debunk for you. (For more...
Meet Our Newest Trainer: Tim Osterbauer
Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and track and...