If you’re looking for a great way to get fit and healthy, powerlifting might be just the thing for you! Powerlifting is a strength sport that involves lifting heavy weights. It can provide many benefits, such as strong bones, fat loss, improved mental state, and more. The powerlifting community is also very supportive, making it a great choice for those looking for social support in their fitness journey.
In this blog, we will explore some of the benefits to powerlifting. Powerlifting is made up of three main lifts: squat, bench press, and deadlift. These are all compound movements that work muscles all across your body.
Not only do strong muscles lead to strong bones, but this also equals a decreased chance of fracture and osteoporosis. This becomes increasingly important after we turn 40 years old; at this age, the typical person loses around 1% of their bone mass yearly. So, even if you’re not in your senior years yet, it’s always beneficial to begin taking the appropriate steps now so that you can stay as strong as possible for future years.
The deadlift also helps to strengthen your spine, which has a beneficial impact on your posture.
You may not consider fat loss a benefit to powerlifting when you look at the average powerlifter, but it is. Heavy lifting is a demanding workout that lets you burn plenty of calories. If you don’t have enough readily available calories, your body will start burning energy from your fat reserves. Not to mention, this can also lead to a higher metabolism over time.
SLOW THE AGING PROCESS
Though it’s expected for our body to break down as we age, there are ways to prevent it from happening as quickly. For example, maintaining muscle mass and bone density will help you stay strong for longer.
Achieving goals, seeing results, and feeling the benefits of those results are all excellent for your mental health. Powerlifting training is very specific and consistent putting in the work takes dedication, patience, and fortitude. Confidence is a great side effect of working towards these tangible objectives.
THE POWERLIFTING COMMUNITY
Last (but definitely not the least), powerlifting has the potential to offer you a sense of belonging by being a part of a community with people who share your interests. Going to the gym day in and day out can be a meditative experience, or it can also be an isolating one.
There are huge communities of powerlifters out there, and NoCo Fitness has a local community of powerlifters right here in Greeley, Colorado. If you’re interested in giving powerlifting a try, speak to your NoCo Fitness personal trainer about incorporating it in to your workout routine or sign up for a free consultation.