Exercise Technique - NoCo Fitness

Latest Exercise Technique Articles

12 Days of Christmas Workout!

12 Days of Christmas Workout!

Don’t have a workout routine over the holidays? Won’t be able to work with your trainer for the next week? No Problem! Every year at NoCo Fitness around this time, we celebrate by doing the 12 Days of Christmas workout at our Boot Camp, led on Monday nights by our...

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Ways to Change up Your Workouts

Ways to Change up Your Workouts

The gym is a fascinating place full of never ending ideas. Sometimes though, it can be really hard to not get stuck in the same old routine. Trust me, I have been doing this for quite a while and there are times when I’m just like, “oh my gosh I feel like I do the...

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Switching Up Your Fitness Routine

Switching Up Your Fitness Routine

In fitness, there are a multitude of types of fitness out there and it seems like every year, there is something new! Whether it is strength training, yoga, long-distance running, cross fit, or any other discipline of fitness, it is important to realize that you...

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The Importance of Warming Up Before Exercise

The Importance of Warming Up Before Exercise

I think we all know that warming up is vital to do before any type of exercise. However, I think that some people might not realize what the warmup is accomplishing, and what sort of things should actually be done in the warm up. So, today’s blog will focus on the...

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