Some people might not know this but I am still relatively new to Greeley, Colorado. I actually moved here in the beginning of August in order to start my Masters program at UNC. I had been a personal trainer and fitness coach for several years in Fargo, ND and...
During the holidays, it doesn’t come as a surprise that year after year, gym goers progress in the gym becomes stagnant or even worse, revert backwards. This holiday season, let’s try to get ahead of the curve by understanding how we get out of rhythm and some ways we...
As cold season is in now in full swing, I wanted to write this blog about a topic that I try to talk about with my clients often: exercising even when it might not be easy. Sometimes the best thing you can do is just get to the gym and sweat it out, and you’ll be...
More Common Gym Myths Gyms are wonderful places to breed confidence, improve your strength, and get healthy. Unfortunately, they also are places where myths and falsities run rampant. Here are some common myths that I want to explain and debunk for you. (For more...
The sport of powerlifting has grown in popularity over the last decade, and although it has been around for much longer, many more individuals are competing in local level meets every year. Consisting of the squat, bench, and deadlift, powerlifting meets are an...
Hello all of our friends and family here at NoCo Fitness! If you don’t already know this about us, we love friendly competitions around the gym. Often you can see the trainers engaging in little competitions that range from pull up contests to rowing 1000 meters the...
Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and track and...
Why do I use Dumbbells then? If you have been my client for any amount of time, chances are you have heard this spiel. If you are not my client or if you have not heard the spiel, sit back and take some notes because class is in session *adjusts podium*. The reason I...
My name is Logan Ammirati. I am interning here at Noco Fitness for the next couple of weeks. From there, I’ll be joining the team as a trainer. I am very excited to get to know the great people who come in to work out, and I am even more excited to help them reach...
Today we are going to discuss an important, and pretty glaringly obvious phenomena that happened this week. In case you do not know this: NoCo Fitness has moved locations. Boom! WOW! Totally new place with some totally new faces, what an exciting time! As many of you...
