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Latest Greeley Gym Articles

5 Small Home Gym Ideas to Get Fit

5 Small Home Gym Ideas to Get Fit

Regular exercise can have positive effects on both your mental and physical health. However, there are instances where it is not feasible to go to a local gym consistently. In such cases, creating a designated workout space safe in the comfort of your own home is a...

Debunking Common Gym Myths in 2024

Debunking Common Gym Myths in 2024

Gym myths have long clouded our understanding of fitness and lead us down misleading paths. NoCo Fitness aims to clear the fog in 2024. Tackle myths from strength training fears to misconceptions about body fat and metabolic rate. We're on a mission whether it's...

What sets NoCo Fitness apart?

What sets NoCo Fitness apart?

Some people might not know this but I am still relatively new to Greeley, Colorado. I actually moved here in the beginning of August in order to start my Masters program at UNC. I had been a personal trainer and fitness coach for several years in Fargo, ND and...

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Holidays Are Not an Excuse for Progress Loss

Holidays Are Not an Excuse for Progress Loss

During the holidays, it doesn’t come as a surprise that year after year, gym goers progress in the gym becomes stagnant or even worse, revert backwards. This holiday season, let’s try to get ahead of the curve by understanding how we get out of rhythm and some ways we...

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Getting Your Sweat on…Even When it’s Hard

Getting Your Sweat on…Even When it’s Hard

As cold season is in now in full swing, I wanted to write this blog about a topic that I try to talk about with my clients often: exercising even when it might not be easy. Sometimes the best thing you can do is just get to the gym and sweat it out, and you’ll be...

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Gym Myths

Gym Myths

More Common Gym Myths Gyms are wonderful places to breed confidence, improve your strength, and get healthy. Unfortunately, they also are places where myths and falsities run rampant. Here are some common myths that I want to explain and debunk for you. (For more...

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Why Powerlifting May Be For You

Why Powerlifting May Be For You

The sport of powerlifting has grown in popularity over the last decade, and although it has been around for much longer, many more individuals are competing in local level meets every year. Consisting of the squat, bench, and deadlift, powerlifting meets are an...

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FALL into Fitness with us this October!

FALL into Fitness with us this October!

Hello all of our friends and family here at NoCo Fitness! If you don’t already know this about us, we love friendly competitions around the gym. Often you can see the trainers engaging in little competitions that range from pull up contests to rowing 1000 meters the...

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Meet Our Newest Trainer: Tim Osterbauer

Meet Our Newest Trainer: Tim Osterbauer

Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo Fitness! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and...

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