If the number on the scale is your only measure of progress, you're in for a nasty surprise. Whether you're trying to lose weight or gain muscle, the scale can be misleading. Fortunately, there are other ways to measure progress that are more accurate. In this blog...
If you're looking to get in shape, lose weight, and feel better than you have in years, then you need to work with a personal trainer. Personal trainers can help you set realistic goals and achieve them safely and effectively. NoCo Fitness has the best personal...
This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...
As a personal trainer, I work with people on a daily basis that come to me for the simple goal of weight loss. This week, as I was working with a client, and they said something that I found interesting. When talking about their fitness journey and where they had come...
What happens when the scale gets stuck? We have all been there. Is it time to stop working out, just give up, and decide it’s just like last time and your body just doesn’t want to respond? A million thoughts will run through your mind, and before you know it, you...
