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Latest Health and Wellness Articles

5 Small Home Gym Ideas to Get Fit

5 Small Home Gym Ideas to Get Fit

Regular exercise can have positive effects on both your mental and physical health. However, there are instances where it is not feasible to go to a local gym consistently. In such cases, creating a designated workout space safe in the comfort of your own home is a...

The Impact of Strength and Conditioning Workouts to Your Body

The Impact of Strength and Conditioning Workouts to Your Body

When it comes to working out and getting healthy, there are many different important components – such as strength and conditioning. No matter your exercise, building strength matters. To achieve your fitness goals, you need to have a strong core. This is why strength...

Home Gym Setup: Staying Active at Home

Home Gym Setup: Staying Active at Home

It’s not ideal losing access to your gym. You no longer have your usual weights, straps, workout machines, or even the workout routine you’ve established over the course of months. One of your biggest stress relievers and motivators for a more fit life has now been...

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Personal Training: The History, Benefits, and How to Choose

Personal Training: The History, Benefits, and How to Choose

First, A Little About the Author. My name is Ryan McIvor. I have been a personal trainer in the fitness industry for over 3 years but have been involved in the gym for almost a decade at this point. Honestly, growing up, I never thought I would be a trainer, let alone...

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It’s Never a Bad Day to Give Your Best Effort in the gym

It’s Never a Bad Day to Give Your Best Effort in the gym

Give your best effort in the gym Earlier this week I was reminded of something that we can all apply to our own fitness journey and even life in general: somedays you’re just not on your A game, but that does not mean that you shouldn’t give an A effort. It happens....

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Holiday Seasons Call for Good Health

Holiday Seasons Call for Good Health

With the holidays fully upon us, I would like to focus this week’s blog on something we should all appreciate: good health.  With all of the time spent shopping for presents, entertaining guests, cooking giant holiday meals, and whatever else the holiday season may...

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