Latest Health and Wellness Articles

Holiday Seasons Call for Good Health

Holiday Seasons Call for Good Health

With the holidays fully upon us, I would like to focus this week’s blog on something we should all appreciate: good health.  With all of the time spent shopping for presents, entertaining guests, cooking giant holiday meals, and whatever else the holiday season may...

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Holidays Are Not an Excuse for Progress Loss

Holidays Are Not an Excuse for Progress Loss

During the holidays, it doesn’t come as a surprise that year after year, gym goers progress in the gym becomes stagnant or even worse, revert backwards. This holiday season, let’s try to get ahead of the curve by understanding how we get out of rhythm and some ways we...

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Physical Activity With Medical Conditions

Physical Activity With Medical Conditions

One very cool thing about NoCo is that we make this a place where anyone can feel comfortable and be able to exercise. We see people from all walks of life, all ages, and different forms of ailments. Two populations of people that are often overlooked but still very...

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Holidays Are Not an Excuse for Progress Loss

Winter is Coming… and so are the Holidays!

With Halloween just around the corner, I would like to take a moment to wish you all a great holiday season before life gets crazy and we are all running around buying presents and making sure the house is clean for in the visiting in-laws. BY THE WAY, here is a great...

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Nutrition Is So Important

Nutrition Is So Important

Nutrition is one of the most important aspects of living a healthy life, and reaching your fitness goals. This still seems like a massive understatement. No matter what you are trying to achieve with your health or with your exercise if you have your nutrition locked...

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How to Quit Being A Quitter!

How to Quit Being A Quitter!

I found myself having an interesting conversation with one of my clients, Lindsey Seitz, earlier this week, and I thought it would be a great topic for this week’s blog: How to Quit Being A Quitter. Are you the type of person that starts doing an activity or task, but...

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