Nutrition is one of the most important aspects of living a healthy life, and reaching your fitness goals. This still seems like a massive understatement. No matter what you are trying to achieve with your health or with your exercise if you have your nutrition locked...
Often overlooked in a lot of diets, whether because we don’t like the taste or just forget, vegetables may be something you are not getting enough of in your diet. As kids, eating your vegetables doesn’t always come easy. Your parents tell you that you have to eat...
“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...
This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...
Figuring Out Nutrition Nutrition, often overlooked by exercisers, can be the difference maker in attaining your goals in the gym. Whether you are looking to lose some weight, gain some muscle, or get stronger, nutrition plays a vital role, and figuring out your ideal...
If you have been into NoCo Fitness lately, you have probably noticed that we just linked up with Redcon 1 to get a whole new line of supplements. It’s all great stuff, and I encourage you to try it if you determine that you need to throw some supplements into the mix....
In the fitness industry, every few months, there is a new buzzword. Whether or not this new method of fat loss, muscle building, or whatever goal has been around for a long time or not, we go through cycles of certain things being popular or not. As of late, I have...
Well, well, well, Thanksgiving/Christmas. We meet again. If you do not think that the holiday season is your biggest enemy pitted against you in the tireless struggle to shred the pounds then you just might be in for a pretty rude and/or crazy awakening. Do not fear...
Myths in the nutritional world are extremely out of control. We’ve all heard them. However, sometimes figuring out what’s true and what isn’t can be pretty tough. So, the objective of this week’s blog is to dispel a few of the biggest myths that I know we’ve all heard...
It’s that time of year...Halloween. One night each year, kids dress as their favorite superheroes, ghosts, vampires, princesses, etc. and fill the streets of neighborhoods, filling their baskets with treats of all sorts. Ranging from snickers to milky ways, or even...
