Nutrition Coaching Greeley & Loveland: Simple Meal Prep Tips for Summer Energy Summer in Northern Colorado brings longer days, outdoor adventures, youth sports, and packed schedules. At NoCo Fitness, our nutrition coaching in Greeley and Loveland helps members...
The 2025-2030 Dietary Guidelines reinforce what many of us intuitively know: consistent nourishment from whole foods leads to better physical resilience, mental clarity, and overall joy in daily life. With federal emphasis on reducing processed foods and prioritizing...
The 2024-2025 updates to the WIC food packages—increased cash value benefits for fruits and vegetables, more flexibility for canned fish, and greater variety overall—align beautifully with the new 2025-2030 Dietary Guidelines' focus on whole, nutrient-rich foods....
Recent federal updates, including phased-in limits on added sugars in school meals starting in the 2025-26 school year and the 2025-2030 Dietary Guidelines' strong recommendation to reduce processed foods, highlight a nationwide push toward healthier choices. These...
The Dietary Guidelines for Americans, 2025–2030, released on January 7, 2026, mark a meaningful shift toward prioritizing whole, nutrient-dense foods while reducing highly processed options and added sugars. This "real food" focus aligns perfectly with what many of us...
Today marks a truly groundbreaking moment in American health policy. U.S. Department of Health and Human Services Secretary Robert F. Kennedy, Jr. and U.S. Department of Agriculture Secretary Brooke Rollins have unveiled the Dietary Guidelines for Americans,...
Introduction: Navigating the Holidays Without Skipping a Beat December is a magical time—twinkling lights, family gatherings, and enough cookies to fuel a small army. But amid the joy, it's easy to let your fitness routine slip. The average person gains 1-2 pounds...
November often means travel—whether it’s a road trip to grandma’s for Thanksgiving or a flight to visit loved ones. While holiday travel brings joy, it can disrupt your nutrition routine. At Noco Fitness, we’ve got you covered with strategies to eat well on the go, so...
The holiday season is a time for joy, connection, and, let’s be honest, food. From Thanksgiving turkey to holiday potlucks, November kicks off a season of indulgence. But at Noco Fitness, we’re here to show you how to build a balanced plate that keeps you feeling...
As the leaves turn golden and November ushers in the holiday season, festive gatherings and indulgent meals become the norm. At Noco Fitness, we believe you can enjoy the holidays without derailing your health goals. The key? Mindful eating. This practice isn’t about...
