Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and track and...
My name is Logan Ammirati. I am interning here at Noco Fitness for the next couple of weeks. From there, I’ll be joining the team as a trainer. I am very excited to get to know the great people who come in to work out, and I am even more excited to help them reach...
The trainers here at NoCo Fitness would like to welcome the newest member of our team, Lauren! She will be the new front desk employee, greeting members as they come into the gym, and providing customer service, as well as answering questions for members as needed....
NoCo Fitness' owner and leader, Chris Silvernale, was recognized as one of this year's Forty Under 40 in the Northern Colorado Region. This prestigious award is given out every year to 40 of Northern Colorado's youngest, brightest leaders to recognize and celebrate...
Define who are you This is not exactly a typical blog specifically relating to gym-type things, but bear with me, I have a lot of thoughts I would like to pass on to you going into this next year. Something that has been on my mind a lot for the last few weeks is the...
As I look back on my internship at NoCo Fitness, it’s crazy to think about how much I’ve learned and how much I feel that I’ve grown in my ability to be a personal trainer. Before I started, I definitely didn’t realize how much goes into being a personal trainer that...
I learn something new with everyday spent at NoCo Fitness. When I first started, I thought I knew quite a bit about personal training from reading, watching videos, and just researching personal training. But, since I have started, I have learned so much more and I am...
It’s almost time for NoCo Fitness to have some fun in the sun… and mud! In two weeks, NoCo Fitness will be taking clients to participate in the 2017 Tough Mudder at Copper Mountain. Packed with obstacles ranging from big to small, this event brings everyone back to...
Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...
Many times as a personal trainer, I hear people say that starting a healthy lifestyle and a fitness journey is the hardest part. But, I would actually say that continuing that journey and your hard work can be the hardest part. We have all been there. We got off to a...
