Latest NoCo Fitness Staff Articles

Meet Our Newest Team Member, Lauren!

Meet Our Newest Team Member, Lauren!

The trainers here at NoCo Fitness would like to welcome the newest member of our team, Lauren! She will be the new front desk employee, greeting members as they come into the gym, and providing customer service, as well as answering questions for members as needed....

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Chris Silvernale: 40 Under Forty

Chris Silvernale: 40 Under Forty

NoCo Fitness' owner and leader, Chris Silvernale, was recognized as one of this year's Forty Under 40 in the Northern Colorado Region. This prestigious award is given out every year to 40 of Northern Colorado's youngest, brightest leaders to recognize and celebrate...

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Who Are You? what comes to mind?

Who Are You? what comes to mind?

Define who are you This is not exactly a typical blog specifically relating to gym-type things, but bear with me, I have a lot of thoughts I would like to pass on to you going into this next year. Something that has been on my mind a lot for the last few weeks is the...

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My Experience as an Intern at NoCo Fitness

My Experience as an Intern at NoCo Fitness

As I look back on my internship at NoCo Fitness, it’s crazy to think about how much I’ve learned and how much I feel that I’ve grown in my ability to be a personal trainer. Before I started, I definitely didn’t realize how much goes into being a personal trainer that...

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What I’ve Learned Here at NoCo Fitness

What I’ve Learned Here at NoCo Fitness

I learn something new with everyday spent at NoCo Fitness. When I first started, I thought I knew quite a bit about personal training from reading, watching videos, and just researching personal training. But, since I have started, I have learned so much more and I am...

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The Countdown Begins: Tough Mudder 2017

It’s almost time for NoCo Fitness to have some fun in the sun… and mud! In two weeks, NoCo Fitness will be taking clients to participate in the 2017 Tough Mudder at Copper Mountain. Packed with obstacles ranging from big to small, this event brings everyone back to...

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Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

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