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Latest NoCo Fitness Staff Articles

Meet Our Newest Team Member, Lauren!

Meet Our Newest Team Member, Lauren!

The trainers here at NoCo Fitness would like to welcome the newest member of our team, Lauren! She will be the new front desk employee, greeting members as they come into the gym, and providing customer service, as well as answering questions for members as needed....

Our Newest Personal Trainer: Ryan McIvor

At NoCo Fitness, we believe in having a multitude of trainers with a variety of backgrounds. We have added a new team member and want to show him off. Meet Ryan McIvor! Ryan is our newest personal trainer here at the gym. Ryan's Background Ryan has a background in...

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Working with Personal Trainers

Curious whether spending the money on a personal trainer is worth it? Personal trainers can not only push your fitness goals faster and more effectively, but they also provide motivation and accountability. It's what trainers are trained to do! They keep you...

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Staying Motivated – Work with a Trainer

There is a couple feet of snow on the ground and face it, “baby, its cold outside”. If that isn’t a motivation crusher, I don’t know what is. We don’t want to get out of our pajamas right now let alone go to the gym to work out. However, there is a solution that will...

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Chris Silvernale and NoCo Fitness Gym

Chris Silvernale has always wanted to open a gym and after months of looking, negotiating, planning, (and painting) his dreams are becoming a reality. On January 1, 2016, the new and improved NoCo Fitness neighborhood gym will open. Chris’ goal is to provide a gym...

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