Weight Loss - NoCo Fitness

Latest Weight Loss Articles

Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Client Spotlight: Crystal Payne

Client Spotlight: Crystal Payne

If you come into NoCo Fitness around 4:30 to 5:30pm, you probably have had the chance to meet our awesome client, Crystal Payne! She has been with us since October of 2018, and this month, she is the subject of our client spotlight. She is constantly smiling,...

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The Scale is Stuck, Now What?

The Scale is Stuck, Now What?

What happens when the scale gets stuck? We have all been there. Is it time to stop working out, just give up, and decide it’s just like last time and your body just doesn’t want to respond? A million thoughts will run through your mind, and before you know it, you...

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The Unfortunate and Horrendous Misuse of the Word “Tone”

The Unfortunate and Horrendous Misuse of the Word “Tone”

Today we are going to cover one of my biggest pet peeves in the gym: the misunderstood word “tone.” No doubt by now if you are a big time gym goer and have spent any amount of time pumping iron you have heard someone at some point say the phrase, “I’m just trying to...

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Lies You Are Being Told About Weight Loss

Today’s world is full of people who “want” to achieve weight loss. There are also tons of people, products and techniques that claim to be the way to go to accomplish this. So where do you start to reach your weight loss goals and dreams? In order to help the world be...

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Healthy eating on a Junk food budget: prt 2.5 of 3

Protein is huge in other cultures, and many of those cultures take the consumption of protein to a whole new level. Things that would make most Americans say “YUCK!” are actually really great healthy sources of protein. If you are one of those brave enough to read...

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