Latest Weight Loss Articles

Client Spotlight: Crystal Payne

Client Spotlight: Crystal Payne

If you come into NoCo Fitness around 4:30 to 5:30pm, you probably have had the chance to meet our awesome client, Crystal Payne! She has been with us since October of 2018, and this month, she is the subject of our client spotlight. She is constantly smiling,...

The Scale is Stuck, Now What?

The Scale is Stuck, Now What?

What happens when the scale gets stuck? We have all been there. Is it time to stop working out, just give up, and decide it’s just like last time and your body just doesn’t want to respond? A million thoughts will run through your mind, and before you know it, you...

Importance of Setting Fitness Goals

If you aim to stay in shape, regularly following your current exercise program may suffice. But if you want to see changes in your body or overall fitness, setting realistic fitness goals can make a big difference. What is realistic for you depends on your starting...

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Diet and Exercise are Mainstays to Healthiness

We can't go a day without hearing about the latest fad in weight loss plans. There's drinks, pills, shakes, pink drinks, low-carb diets, high-protein diets, the Atkins diet and the list goes on. But what remains true and steady through all the fads is this: diet and...

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Using Your Fitbit to Train for a 5K

Summer is the perfect time to either revamp your running skills or finally start them. Having a Fitbit or other type of measuring device is just one more way to enhance your experience and keep you motivated while training for your first 5K. These tools allow you to...

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The Rave About the Fitbit

What's the attraction with personal measurement tools like the Fitbit? Well, to name a few highlights, it allows you to be more accountable about your exercise; you can log your daily food intake; share the data with your personal trainer or fitness group; and monitor...

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Staying Motivated – Work with a Trainer

There is a couple feet of snow on the ground and face it, “baby, its cold outside”. If that isn’t a motivation crusher, I don’t know what is. We don’t want to get out of our pajamas right now let alone go to the gym to work out. However, there is a solution that will...

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New Year Resolution

Studies show that as many as 50% of Americans make New Year Resolutions and less than 10 % actually keep them. The number one New Year Resolution every year is to lose weight and currently two thirds of American adults are considered overweight. We can clearly see...

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How to Lose Weight Now Holiday Version

Gaining weight during the holidays just happens. And it can be a real bummer. All the Halloween candy, Thanksgiving dinner and leftovers, Christmas ham and New Year’s Eve drinking can leave their mark as more than a temporary food baby. That weight can become more...

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