If you come into NoCo Fitness around 4:30 to 5:30pm, you probably have had the chance to meet our awesome client, Crystal Payne! She has been with us since October of 2018, and this month, she is the subject of our client spotlight. She is constantly smiling, laughing, interacting with and cheering on other clients, and she is a great example of what NoCo Fitness stands for, with the goals of feeling, moving, and looking better. If you read her FaceBook review of the gym, she first says “this place will change your life if you let it.” If you have asked Crystal, it really has changed her fitness journey, and she is well on her way to crushing some big goals.

Crystal came to us in October with the goal of losing 40 lbs. to finally get under the 300 lb. mark, something she had been working on for some time, but wanted the help and guidance from the NoCo trainers to get there. I told her it would be mid-February for that to happen, but we were going to have to push it and do things the right way. By learning how to count her macros on MyFitnessPal and staying consistent with her 4 workouts per week with Chandler and I, she stepped on the scale on February 18^th, weighing in at 299 lbs.!

She was ecstatic, and so are her trainers! It has been a pleasure helping Crystal to reach this goal, and we look forward to continuing onto more goals with her!

From all the trainers at NoCo Fitness, great job Crystal!

By: Ryan McIvor