Articles for the General Manager

Ryan “RJ” Sedlacek

by NoCo Fitness | Aug 17, 2021 | General Manager, Personal Trainer

Philosophy My philosophy is that working out/physical activity should be apart of everyone's life in some way or another. Exercise is not only good for your physical health, but also your mental health. I'm here to spread my knowledge and my passion with anybody who...

Ryan McIvor

by NoCo Fitness | Sep 8, 2019 | General Manager, Personal Trainer

Philosophy Ryan uses his background in Exercise Science in order to build health and fitness programs for his clients. Using his knowledge in anatomy, psychology, exercise physiology, and biomechanics, he is able to develop a program that guides his clients to their...