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Why You Shouldn’t Rely on the Scale: Alternative Ways to Measure Progress
Why You Shouldn’t Rely on the Scale: Alternative Ways to Measure Progress

Why You Shouldn’t Rely on the Scale: Alternative Ways to Measure Progress

While the weight loss scale has long been a popular tool for tracking progress, it doesn't always give the full picture of one's fitness journey. A myriad of factors including water weight, bone mass, and metabolic rate can influence weight. These make that number...

Craniosacral Therapy: A Gentle, Effective Treatment for a Variety of Conditions
Craniosacral Therapy: A Gentle, Effective Treatment for a Variety of Conditions

Craniosacral Therapy: A Gentle, Effective Treatment for a Variety of Conditions

Diving Deep into the Rhythms of Our Body Have you ever had one of those days when neck pain feels like a nagging friend who refuses to leave? Or nights where chronic fatigue syndrome feels like a pesky mosquito buzzing around? Now, something called "craniosacral...

Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest
Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest

Power In Pregnancy: Working out while you’re pregnant can place your child steps ahead of the rest

Pregnancy. A time of growth, anticipation, and excitement for the future—accompanied by the occasional mood swing and bout of morning sickness. There’s preparation in the nursery, child proofing everything, and taking on the tedious task of installing the car seat....