As many people already know, NoCo Fitness has recently become eligible for Silver Sneakers. For those of you that don’t know, Silver Sneakers can be an awesome tool for anyone age 65 and older.
What is Silver Sneakers?
At this point you might be asking yourself, “What exactly is Silver Sneakers?”. Well, it is a program that promotes fitness and overall well-being for anyone that is age 65 or older. You can get access to gym memberships, fitness classes, online tools and so much more! Best of all it comes at no extra cost to you. All you need to do is make sure you are on an insurance plan that offers it. If you have Medicare Part C, you are already good to go. There are a few other options as well, and you can check to see if you qualify or what you might need to do to qualify at the following link: https://tools.silversneakers.com/Eligibility/CheckEligibility
Why Should I Choose Silver Sneakers?
If you are considering signing up for Silver Sneakers, but still really aren’t convinced that fitness is actually that important to you than listen up! There is tons of science out there explaining the importance of exercising, as you continue to age. Exercising on a regular basis can help you feel good and healthy for longer! It can help with so many common problems including: hypertension, heart health, joint health, muscle strength, balance and so much more. I’m sure we have all heard the term; if you don’t use it you’ll lose it, which is very accurate in this situation. For example, if you don’t exercise your muscles and keep your joints moving, something like walking becomes very difficult because you are losing the ability. So just going to the gym three days a week can help you immensely and greatly improve your ability to keep moving forward as you continue to age!
So if you currently exercise, would like to get into exercise, or even hate exercise but know it’s good for you come into NoCo Fitness and sign up for your free membership with Silver Sneakers! We would love to show you the ropes in order for you to live your best life!