In fitness, there are a multitude of types of fitness out there and it seems like every year, there is something new! Whether it is strength training, yoga, long-distance running, cross fit, or any other discipline of fitness, it is important to realize that you...
Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and track and...
Why do I use Dumbbells then? If you have been my client for any amount of time, chances are you have heard this spiel. If you are not my client or if you have not heard the spiel, sit back and take some notes because class is in session *adjusts podium*. The reason I...
I found myself having an interesting conversation with one of my clients, Lindsey Seitz, earlier this week, and I thought it would be a great topic for this week’s blog: How to Quit Being A Quitter. Are you the type of person that starts doing an activity or task, but...
Core training is the Key One of the most forgotten muscle groups in traditional training is the core. These muscles are very important and have a number of functions for our body. Training these muscles to be stronger and acquire more endurance can be beneficial to us...
Alright so I lied, I cannot prove this mathematically, because I can barely do basic addition and subtraction in my head. I CAN however prove you are awesome through sound reasoning and logic. In every awesome person around the globe, there is almost always one...
“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...
You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...
John came to us about 6 months ago, looking for a personal trainer to help him get stronger and back into good shape after having his leg amputated last year. With the help of Ryan, John has come a long ways in his journey and continues to get stronger every day. If...
This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...
