exercise - NoCo Fitness

Articles for the exercise

Top 5 Best Cardio Workouts at Home

Top 5 Best Cardio Workouts at Home

Unlock the door to effective cardio workouts at home with our comprehensive guide. Whether you're a beginner or a seasoned fitness enthusiast, discovering the right cardio exercises to elevate your fitness level can be a game-changer. In this article, we will explore...

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Where Can I Find a Personal Trainer Near Me?

Where Can I Find a Personal Trainer Near Me?

Starting your fitness journey can feel confusing and intimidating. It might feel like navigating a maze of decisions between workout types and diets. If this is something that stops you from starting your fitness journey, then you definitely need a personal trainer. A...

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Types of Personal Trainers to Level Up Your Workout

Types of Personal Trainers to Level Up Your Workout

The personal training field offers a variety of specialties to choose from, depending on your exercise needs. In this blog post, we'll explore the different types of personal trainers available. They can help you reach your fitness goals and maximize your potential....

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Straight Leg Raise Exercise for Beginners

Straight Leg Raise Exercise for Beginners

Struggling to enhance your core strength and improve flexibility? The straight leg raise popular exercise (SLR) is a simple yet effective solution. Often overlooked, it targets the muscles in the lower abdomen, hips, and thighs. This movement improves your posture and...

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Switching Up Your Fitness Routine

Switching Up Your Fitness Routine

In fitness, there are a multitude of types of fitness out there and it seems like every year, there is something new! Whether it is strength training, yoga, long-distance running, cross fit, or any other discipline of fitness, it is important to realize that you...

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Meet Our Newest Trainer: Tim Osterbauer

Meet Our Newest Trainer: Tim Osterbauer

Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo Fitness! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and...

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How to Quit Being A Quitter!

How to Quit Being A Quitter!

I found myself having an interesting conversation with one of my clients, Lindsey Seitz, earlier this week, and I thought it would be a great topic for this week’s blog: How to Quit Being A Quitter. Are you the type of person that starts doing an activity or task, but...

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