fit - NoCo Fitness

Articles for the fit

The Importance of Core Training in your exercise program.

The Importance of Core Training in your exercise program.

Core training is the Key One of the most forgotten muscle groups in traditional training is the core. These muscles are very important and have a number of functions for our body. Training these muscles to be stronger and acquire more endurance can be beneficial to us...

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Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Client Spotlight: John Stevenson

Client Spotlight: John Stevenson

John came to us about 6 months ago, looking for a personal trainer to help him get stronger and back into good shape after having his leg amputated last year. With the help of Ryan, John has come a long ways in his journey and continues to get stronger every day. If...

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Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

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Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...

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The Basics of Tracking Macros

In any training and nutrition program, the ability for clients to track their nutrition is not only important for us as trainers, but also for them to stay accountable themselves. In today’s blog, we will examine just what tracking macros means for you and how you can...

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The Mind Body Connection

The mind plays an incredibly important part in the exercise and fitness industry, as well as in everyday life. The mind can make the body do things that people didn’t think was possible. It can also make us push past perceived limits in the gym and in life. Personal...

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