fitness - NoCo Fitness

Articles for the fitness

Your Guide to A Powerlifting Gym

Your Guide to A Powerlifting Gym

It is important to find the appropriate powerlifting gym. Look no further than ours. We pride ourselves on providing the ultimate training experience for individuals like you. With state-of-the-art equipment, expert trainers, and a supportive community of like-minded...

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Straight Leg Raise Exercise for Beginners

Straight Leg Raise Exercise for Beginners

Struggling to enhance your core strength and improve flexibility? The straight leg raise popular exercise (SLR) is a simple yet effective solution. Often overlooked, it targets the muscles in the lower abdomen, hips, and thighs. This movement improves your posture and...

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Winter is Coming… and so are the Holidays!

Winter is Coming… and so are the Holidays!

With Halloween just around the corner, I would like to take a moment to wish you all a great holiday season before life gets crazy and we are all running around buying presents and making sure the house is clean for in the visiting in-laws. BY THE WAY, here is a great...

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Switching Up Your Fitness Routine

Switching Up Your Fitness Routine

In fitness, there are a multitude of types of fitness out there and it seems like every year, there is something new! Whether it is strength training, yoga, long-distance running, cross fit, or any other discipline of fitness, it is important to realize that you...

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Client Spotlight: Colleen Griffith

Client Spotlight: Colleen Griffith

Colleen Griffith has been training with us at NoCo Fitness for over a year now! She first came to us in August of last year, and has trained with Chandler ever since. When she first came in, she was just coming off of a hip replacement surgery and wanted to be able to...

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Our Newest Team Member: Meet Logan

Our Newest Team Member: Meet Logan

My name is Logan Ammirati. I am interning here at Noco Fitness for the next couple of weeks.  From there, I’ll be joining the team as a trainer. I am very excited to get to know the great people who come in to work out, and I am even more excited to help them reach...

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Client Spotlight: June 2019

Client Spotlight: June 2019

This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...

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Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

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Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...

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