Greeley fitness center - NoCo Fitness

Articles for the Greeley fitness center

It’s Never a Bad Day to Give Your Best Effort in the gym

It’s Never a Bad Day to Give Your Best Effort in the gym

Give your best effort in the gym Earlier this week I was reminded of something that we can all apply to our own fitness journey and even life in general: somedays you’re just not on your A game, but that does not mean that you shouldn’t give an A effort. It happens....

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What sets NoCo Fitness apart?

What sets NoCo Fitness apart?

Some people might not know this but I am still relatively new to Greeley, Colorado. I actually moved here in the beginning of August in order to start my Masters program at UNC. I had been a personal trainer and fitness coach for several years in Fargo, ND and...

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Ways to Change up Your Workouts

Ways to Change up Your Workouts

The gym is a fascinating place full of never ending ideas. Sometimes though, it can be really hard to not get stuck in the same old routine. Trust me, I have been doing this for quite a while and there are times when I’m just like, “oh my gosh I feel like I do the...

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Meet Our Newest Trainer: Tim Osterbauer

Meet Our Newest Trainer: Tim Osterbauer

Hello everybody! My name is Tim Osterbauer and I am the newest trainer here at NoCo Fitness! I was born in Osceola, WI (the greatest state ever) and have 3 older siblings and 8 nieces and nephews who I love tremendously. I grew up playing football, wrestling, and...

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How to Quit Being A Quitter!

How to Quit Being A Quitter!

I found myself having an interesting conversation with one of my clients, Lindsey Seitz, earlier this week, and I thought it would be a great topic for this week’s blog: How to Quit Being A Quitter. Are you the type of person that starts doing an activity or task, but...

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The Importance of Vegetables in Your Diet

The Importance of Vegetables in Your Diet

If you've ever been told to include vegetables in your diet but wondered why they're such a big deal, you're about to uncover how these can impact your overall health. Welcome to a journey through vegetables and their essential role in your daily diet. This guide will...

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Client Spotlight: June 2019

Client Spotlight: June 2019

This month’s client spotlight is a great example of what one can achieve by working hard and kicking butt in your workouts, as well as staying consistent and disciplined with nutrition. She is someone that we can all look to as an example of how to attack your goals,...

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Massage Therapy: Not a Luxury, an Essential

Massage Therapy: Not a Luxury, an Essential

A few years ago if you would have asked me what I think about getting a professional massage I probably would have told you something along the lines of, “well it feels nice, it seems like it is some hippy voodoo, but sure, it can be fun for couples to do on a...

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