Greeley fitness - NoCo Fitness

Articles for the Greeley fitness

Debunking Common Gym Myths in 2024

Debunking Common Gym Myths in 2024

Gym myths have long clouded our understanding of fitness and lead us down misleading paths. NoCo Fitness aims to clear the fog in 2024. Tackle myths from strength training fears to misconceptions about body fat and metabolic rate. We're on a mission whether it's...

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Home Gym Setup: Staying Active at Home

Home Gym Setup: Staying Active at Home

It’s not ideal losing access to your gym. You no longer have your usual weights, straps, workout machines, or even the workout routine you’ve established over the course of months. One of your biggest stress relievers and motivators for a more fit life has now been...

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It’s Never a Bad Day to Give Your Best Effort in the gym

It’s Never a Bad Day to Give Your Best Effort in the gym

Give your best effort in the gym Earlier this week I was reminded of something that we can all apply to our own fitness journey and even life in general: somedays you’re just not on your A game, but that does not mean that you shouldn’t give an A effort. It happens....

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12 Days of Christmas Workout!

12 Days of Christmas Workout!

Don’t have a workout routine over the holidays? Won’t be able to work with your trainer for the next week? No Problem! Every year at NoCo Fitness around this time, we celebrate by doing the 12 Days of Christmas workout at our Boot Camp, led on Monday nights by our...

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Ways to Change up Your Workouts

Ways to Change up Your Workouts

The gym is a fascinating place full of never ending ideas. Sometimes though, it can be really hard to not get stuck in the same old routine. Trust me, I have been doing this for quite a while and there are times when I’m just like, “oh my gosh I feel like I do the...

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The Importance of a Well Rounded Exercise Program

The Importance of a Well Rounded Exercise Program

Today’s topic: why it is important for everybody to follow a well-rounded workout routine. You might be thinking, “What does he mean by well rounded?” For the bros out there, this does not just mean doing more tricep exercises to catch up with your biceps. By...

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Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Exercise is Not Punishment

Exercise is Not Punishment

You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...

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