Articles for the Greeley gyms

Gym Myths

Gym Myths

More Common Gym Myths Gyms are wonderful places to breed confidence, improve your strength, and get healthy. Unfortunately, they also are places where myths and falsities run rampant. Here are some common myths that I want to explain and debunk for you. (For more...

read more
Back to School, Back to Fitness

Back to School, Back to Fitness

Summer is coming to an end. The heat is subsiding. Leaves are turning different colors. And there is an abundant aroma of pumpkin spice in the air. At this time of year, parents can rejoice! The kids are back in school, which means that you can start to find your own...

read more
Personal Training: When is the Right Time?

Personal Training: When is the Right Time?

I’m asked a lot of questions as a personal trainer, both from clients and not clients. Some of the questions I get are “When is the right time to get personal training?" and "Will it be worth it?” As a trainer, I am a little biased. I believe everyone, at some point...

read more

What Is Your Post Workout Recovery?

Often times, our clients ask us what they should be doing for their post workout recovery nutrition. A simple and effective way to get your nutrition in post workout is using a post workout protein shake. But, should that protein shake be in water or in milk? How soon...

read more

Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

read more

Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...

read more